wellbeing

03
Dec
Speaking out on mental health

Mental Health Hack: It’s Essential To Ask For Help

Veteran writer Woz explains why he turned to Op Courage, challenging mental health stigma and encouraging honest conversations and support.
5 min read
30
Nov
Cover image for Introducing The Clear Thinking Handbook, featuring the Field Notes for Modern Life branding.

Introducing The Clear Thinking Handbook

Introducing The Clear Thinking Handbook. A practical, human guide to finding calm and clarity in a noisy world. Simple tools to help you stay steady every day.
2 min read
28
Nov
Lined notebook-style banner with the title “Why We Need To Find More Head Space in 2025”, Field Notes for a Modern Life logo and a black marker pen.

Focus: Why We Need To Find More Head Space In 2025

Struggling to think clearly in 2025? Learn how constant news, notifications and digital noise hijack your attention, and simple habits to restore clarity.
7 min read